LorCore Small Group Training 
Breath-taking, clothes-drenching, fat-burning workouts
All levels welcome!

  Check out what's new in 
  The Lorture Chamber! 

Lorture Summer Scorcher Pre-Registration

    What days work for you?

    • You will receive a notification if a class that you selected is running
             (I need 5 people for a class)
    • $10 per class, cash, check or Venmo
    Know someone who'd like to join us? Please feel free to share this page.
    (All participants must pre-register online to secure a spot.)
    www.fitnessbyloren.com/lorcore-small-group-training.html
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It's not that bad after you pass out.

Forget the "Fix".
Get fit, stay fit.

Burn it off with the
Season Sizzler!

Join me for six weeks of Lorture .
Pre-register below!


    Wednesday Night Season Sizzler Workout 5:30pm
    4 for $40 pre-paid or pay-as-you-go for $15/class


    Wednesday Night Season Sizzler Workout 6:35pm
    4 for $40 pre-paid or pay-as-you-go for $15/class
**Please note: Class based on first come, first served enrollment with minimum 5 students.
You will receive an email confirming your enrollment
​prior to first class.
  • Classes are 4 Wednesdays for $40 prepaid at first session, and $10 per class for add-ons, or pay-as-you-go (depending on availability) for $15/class.  
  • No refunds or carry-overs but you may use another date as a makeup as long as space is available or apply a $10 missed class credit toward a private training session (regular rate $75/hr)
  • Space is limited so preference will be given, first come, first served, to prepaid students.
  • ​An email will be sent to confirm that the class is running at least 48 hours prior to class.

Finally, the answer to the question: 
"How did she get like that? 
(Did her mother drop her on her head?)" 


It has taken me decades to find myself, to find the right words,
​to find enough nerve to publish this book…
 
Working It Out: Drills, Spills and Thrills of an Aerobic Life
A collection of essays addressing pressing questions such as:
 
Where the hell do you think you’re going?
What kind of mother lets her kid wear that?
What exactly is wrong with me?
Are you serious right now?
 
In this book, Loren Martz reveals the secrets to her survival as a daughter, sister, student, wife, mother and personal trainer. From her warm-up as an insecure child to her emotional stretch into adulthood, through the endurance sport of marriage, frenetic pace of motherhood, and grueling stress tests of aging, injury and illness, she works out life’s obstacles with heartfelt honesty and a heaping helping of humor.
 
Available in paperback and digital book at:
www.amazon.com 
www.barnesandnobles.com 
​Order your copy today!
Or purchase a signed copy in The Lorture Chamber!
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    I've got an idea...

    Have a group of 4 ready to go or a new class suggestion? Let me know below!
All classes will be held or meet at 553 East Olive Street, Long Beach, NY unless otherwise specified.

Click below to see sweat sisters in action!

Race walking:
Are you hip enough?

What the heck is race walking 
(and why not just run?)
Read Hip, Hip Her Racewalking to find out!

Click below to see a walking warrior.