Fitness By Loren
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LorCore Small Group Training 

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Breath-taking, clothes-drenching, fat-burning workouts
All levels welcome!

  Check out what's new in 
  The Lorture Chamber! 

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Forget the "Fix".
Get fit, stay fit.


H.I.I.T. in the gym! 

High Intensity Interval Training (H.I.I.T.) is a fast and super effective way to burn body fat and increase your metabolism. Add the energy of 5-10 Sweat Sisters and some great music and you have yourself a high-powered, super motivating, sweat drenched workout!


Wednesdays @ 5:30pm

Pre-register below! 

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    Wednesday Night Lorture 
    5:30pm
    Long Beach, NY

    Just $10 per class! 


    ​Sign up below!

Submit
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Sunday
​Gym Jam!

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**Please note: Class based on first come, first served enrollment with minimum 5 students.
You will receive an email confirming your enrollment
​prior to first class.
  • Classes are Wednesdays, $10 per class 
  • Space is limited-preference will be given on a first come, first serve enrollment basis.
  • ​An email will be sent to confirm that the class is running on the day of class. 

Finally, the answer to the question: 
"How did she get like that? 
(Did her mother drop her on her head?)" 


It has taken me decades to find myself, to find the right words,
​to find enough nerve to publish this book…
 
Working It Out: Drills, Spills and Thrills of an Aerobic Life
A collection of essays addressing pressing questions such as:
 
Where the hell do you think you’re going?
What kind of mother lets her kid wear that?
What exactly is wrong with me?
Are you serious right now?
 
In this book, Loren Martz reveals the secrets to her survival as a daughter, sister, student, wife, mother and personal trainer. From her warm-up as an insecure child to her emotional stretch into adulthood, through the endurance sport of marriage, frenetic pace of motherhood, and grueling stress tests of aging, injury and illness, she works out life’s obstacles with heartfelt honesty and a heaping helping of humor.
 
Available in paperback and digital book at:
www.amazon.com 
www.barnesandnobles.com 
​Order your copy today!
Or purchase a signed copy in The Lorture Chamber!

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    I've got an idea...

    Have a group of 4 ready to go or a new class suggestion? Let me know below!
Submit
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All classes will be held or meet at 553 East Olive Street, Long Beach, NY unless otherwise specified.


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Click below to see sweat sisters in action!

Race walking:
Are you hip enough?

What the heck is race walking 
(and why not just run?)
Read Hip, Hip Her Racewalking to find out!

Click below to see a walking warrior.

All exercise presents the possibility of physical injury. Consult with your physician before beginning any exercise program, especially if you have a chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical counseling or precautions.By engaging in exercises presented by FitnessByLoren.com, you assume all risk of injury to yourself, and agree to release and discharge FitnessByLoren.com from any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within. Any third party products, brands or trademarks listed above are the sole property of their respective owner. No affiliation or endorsement is intended.


Fitness By Loren
Contact: fitnessbyloren@gmail.com
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