Fitness By Loren
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Due to gym closures statewide in New York to mitigate the spread of the coronavirus,
I will be suspending all training of clients and indoor classes.
However, in an effort to help us stay fit and keep our sanity during this difficult period,
I will be conducting a few outdoor classes with limited enrollment. 
​New classes may be added if there is sufficient demand.
Check out Back Yard Blast details below!

Back Yard Blast at The Lorture Chamber Estate

Classes will be in a HIIT format similar to my BURN and Boot Camp classes
You must agree to the following important requirements/restrictions to participate:
  • These would run only if weather permits (no rain/snow or super wet grass
  • Even you are sneezing or coughing due to a cold or allergies, you will not be permitted to attend as you could potentially also be an a-symptomatic carrier of the virus which would make coughing or sneezing around the group dangerous.
  • We will be maintaining at least 8 feet between each other. 
  • Due to above spacing, the maximum class size will be 5 people and the minimum 4 people.
  • The cost per class is $10 on the day of the class, by Venmo, check or cash.
  • In the event that we do not have 4 people available for a class, that class will be cancelled. However, if one or more of you would still like to workout, you can arrange a private session ($75),  3-person class ($20 per person), or 2-person class ($30 per person) with the remaining classmates or another person you would like to join us.
  • There will unfortunately be no use of my gym or bathroom facilities (so sorry for this one)
  • If possible, bring your own 2.5 to 5lb hand weights. 
  • If you do not have weights of your own, I will set aside a set for you that will be marked for your use, with the understanding that you will be responsible for cleaning them before and after class (I will provide cleaner) These will be designated on a first come first serve basis as I have limited equipment available, and will be stored in my garage in a bag with your name on it.
  • You will bring your own mat or towel and water if desired
  • I will provide steps and risers as needed as well as set them up and put them away to limit handling of the equipment.

Tentative schedule: (weather and attendance permitting)
Tuesdays at 5:30pm
Thursdays at 5pm
Saturdays at 11am


To enroll, please fill out the form below and I will contact you to with details. 
​You must receive confirmation from me to attend.
I am open to adding a few other times and days. Feel free to email me in the comments section below. 

    For more information on outdoor classes, private, or semi-private training, please fill out form below.

Submit
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LorCore Small Group Training 

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Breath-taking, clothes-drenching, fat-burning workouts
All levels welcome!

  Check out what's new in 
  The Lorture Chamber! 

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​
  • These would run only if weather permits (no rain/snow or super wet grass
  • Even you are sneezing or coughing due to a cold or allergies, you will not be permitted to attend as you could potentially also be an a-symptomatic carrier of the virus which would make coughing or sneezing around the group dangerous.
  • We will be maintaining at least 8 feet between each other. 
  • Due to above spacing, the maximum class size will be 5 people and the minimum 4 people.
  • The cost per class is $10 on the day of the class, by Venmo, check or cash.
  • In the event that we do not have 4 people available for a class, that class will be cancelled. However, if one or more of you would still like to workout, you can arrange a private session ($75),  3-person class ($20 per person), or 2-person class ($30 per person) with the remaining classmates or another person you would like to join us.
  • There will unfortunately be no use of my gym or bathroom facilities (so sorry for this one)
  • If possible, bring your own 2.5 to 5lb hand weights. 
  • If you do not have weights of your own, I will set aside a set for you that will be marked for your use, with the understanding that you will be responsible for cleaning them before and after class (I will provide cleaner) These will be designated on a first come first serve basis and stored in my garage in a bag with your name on it.
  • You will bring your own mat or towel and water if desired
  • I will provide steps and risers as needed as well as set them up and put them away to limit handling of the equipment.
If you are okay with these terms, I am considering running classes on Tuesday at 5pm, Thursday at 5:30pm and Saturday at 11am. If any of you would prefer a morning class, I could do Tuesday or Thursday at 10 am. Just let me know as soon as possible so I can set up a sign up system to determine which days and times work for everyone. I just need at least 4 people to agree on one or more days and times to make the party go.

Forget the "Fix".
Get fit, stay fit.


H.I.I.T. in the gym! 

High Intensity Interval Training (H.I.I.T.) is a fast and super effective way to burn body fat and increase your metabolism. Add the energy of 5-10 Sweat Sisters and some great music and you have yourself a high-powered, super motivating, sweat drenched workout!


Wednesdays @ 5:30pm

Pre-register below! 

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    Wednesday Night Lorture 
    5:30pm
    Long Beach, NY

    Just $10 per class! 


    ​Sign up below!

Submit
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Sunday
​Gym Jam!

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**Please note: Class based on first come, first served enrollment with minimum 5 students.
You will receive an email confirming your enrollment
​prior to first class.
  • Classes are Wednesdays, $10 per class 
  • Space is limited-preference will be given on a first come, first serve enrollment basis.
  • ​An email will be sent to confirm that the class is running on the day of class. 

Finally, the answer to the question: 
"How did she get like that? 
(Did her mother drop her on her head?)" 


It has taken me decades to find myself, to find the right words,
​to find enough nerve to publish this book…
 
Working It Out: Drills, Spills and Thrills of an Aerobic Life
A collection of essays addressing pressing questions such as:
 
Where the hell do you think you’re going?
What kind of mother lets her kid wear that?
What exactly is wrong with me?
Are you serious right now?
 
In this book, Loren Martz reveals the secrets to her survival as a daughter, sister, student, wife, mother and personal trainer. From her warm-up as an insecure child to her emotional stretch into adulthood, through the endurance sport of marriage, frenetic pace of motherhood, and grueling stress tests of aging, injury and illness, she works out life’s obstacles with heartfelt honesty and a heaping helping of humor.
 
Available in paperback and digital book at:
www.amazon.com 
www.barnesandnobles.com 
​Order your copy today!
Or purchase a signed copy in The Lorture Chamber!

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    I've got an idea...

    Have a group of 4 ready to go or a new class suggestion? Let me know below!
Submit
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All classes will be held or meet at 553 East Olive Street, Long Beach, NY unless otherwise specified.


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Click below to see sweat sisters in action!

Race walking:
Are you hip enough?

What the heck is race walking 
(and why not just run?)
Read Hip, Hip Her Racewalking to find out!

Click below to see a walking warrior.

All exercise presents the possibility of physical injury. Consult with your physician before beginning any exercise program, especially if you have a chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical counseling or precautions.By engaging in exercises presented by FitnessByLoren.com, you assume all risk of injury to yourself, and agree to release and discharge FitnessByLoren.com from any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within. Any third party products, brands or trademarks listed above are the sole property of their respective owner. No affiliation or endorsement is intended.


Fitness By Loren
Contact: fitnessbyloren@gmail.com
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