LorCore Small Group Training

Breath-taking, clothes-drenching, fat-burning workouts
All levels welcome!

Check out what's new in
The Lorture Chamber!

Forget the "Fix".
Get fit, stay fit.

H.I.I.T. in the gym!

High Intensity Interval Training (H.I.I.T.) is a fast and super effective way to burn body fat and increase your metabolism. Add the energy of 5-10 Sweat Sisters and some great music and you have yourself a high-powered, super motivating, sweat drenched workout!

Wednesdays @ 5:30pm

Pre-register below!

Sunday
Gym Jam!

**Please note: Class based on first come, first served enrollment with minimum 5 students.
You will receive an email confirming your enrollment
prior to first class.

Classes are Wednesdays, $10 per class
Space is limited-preference will be given on a first come, first serve enrollment basis.
An email will be sent to confirm that the class is running on the day of class.

Finally, the answer to the question:
"How did she get like that?
(Did her mother drop her on her head?)"

It has taken me decades to find myself, to find the right words,
to find enough nerve to publish this book…

Working It Out: Drills, Spills and Thrills of an Aerobic Life
A collection of essays addressing pressing questions such as:

Where the hell do you think you’re going?
What kind of mother lets her kid wear that?
What exactly is wrong with me?
Are you serious right now?

In this book, Loren Martz reveals the secrets to her survival as a daughter, sister, student, wife, mother and personal trainer. From her warm-up as an insecure child to her emotional stretch into adulthood, through the endurance sport of marriage, frenetic pace of motherhood, and grueling stress tests of aging, injury and illness, she works out life’s obstacles with heartfelt honesty and a heaping helping of humor.

Available in paperback and digital book at:
www.amazon.com
www.barnesandnobles.com
Order your copy today!
Or purchase a signed copy in The Lorture Chamber!