Tried and True Workout

The Super Heroine Action Figure Workout
Power up for this total body takeover!
All you need for this fat fighting crusade is:
A Pair of Dumbbells (2-5 lbs)
Bench (optional)
   Courage (If you don't have this, just make it up!)

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LorCore Tip:
You CAN do this.
You may have to take it slower, or take a little longer break in between.
That's not cheating, not a sign of weakness, nor any failure on your part.
That's just where you are today, your starting line.
Ready, set, sweat!!!

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The Super Heroine Action Figure Workout Video

Try this interval cardio workout for a fat fighting victory. 

New Super Heroine?
Click here for workout details and technique tips!

Ready for some action?
Click here for the 10-minute drill!

Do it once for a quick showdown, 
or repeat 2-3 times and show 'em who really rules!

The Super Heroine Action Figure Drill:


Sumo Squats with Bicep Curls-60 seconds
Squats with Chest Press-60 seconds
Knee to Elbow Plank-60 seconds
Squat Kicks with Overhead Press-60 seconds
Over-the-Top with Weighted Ball (or Dumbbell)-60 seconds
Punches-60 seconds
Lunge Knee Pulls (Double Lunges)-60 seconds
Standing Twist with Weighted Ball-60 seconds
Straddle Box Jumps-90 seconds