Meet Alexa...
|
Here she is, looking and feeling amazing!
The biggest surprise? While she only dropped a few pounds on the scale, she lost inches all over the place! Remember, muscle weighs more than fat, but it takes up less space. "Oh, my hips don't lie..." And you ain't seen nothin' yet. Alexa is just warming up for her hottest summer body ever! Her goal: Tank top arms all year long! |
Lost 5.5% body fat Gained 9% lean muscle Decrease in metabolic age from 43 to 32 Reduced visceral fat 2" waist from waist 1.5" from hips 1" from thighs 1" from calves And definition in obliques & biceps!!! |
Pre-Lor Torture
|
Two inches from the waist, 1 1/2 inches from the hips, and an inch off her thighs!!
|
Visceral fat (belly fat) down with a 5 1/2 % decrease in overall body fat!
|
Increase in lean muscle by 9% and a decrease in metabolic age from 43 to 32--(Alexa is actually 36!)
|
Alexa Steps Up For Her Final Four!
Alexa has now completed her 4th week of training and she's got the results to show for it!
See how she stepped it up and cut to the core for her last Success Story of the Month workout.
See how she stepped it up and cut to the core for her last Success Story of the Month workout.
Click here to see
|
Pelvic Lift & Pelvic Lift Splits |
Week 3 Training Results Are In!
Alexa's Bangin' Biceps and Shredded Shoulders Videos...
|
Brace yourself for Bangin' Biceps
|
Alexa continues her killer workouts
and The Results Show! After just 3 weeks of training, check her out: 2" off her waist 1 1/2" off her hips 1" off her back 1/2" off her thighs 1/2" off her calves All with just 2.2 pounds of weight loss BECAUSE Alexa dropped 5% of her body fat, replacing it with lean muscle (Which weighs more than fat). The results: Alexa traded in flab for abs, tightened her torso, and buffed up her biceps! Way to go, Alexa! |
Shock and Shred Those Shoulders
|
The results are in for Week 2!
Alexa had a powerful week of training.
And then life happened.
People turned 40 and 60 and babies needed showers
and Saint Patrick needed...
Well, you know how it goes, right?
It was a weekend of celebration!
There's NOTHING wrong with enjoying all of it.
And she did.
Despite this, Alexa still managed to lose a pound, AND check this out:
2" off her waist
1" off her hips
1/4" off her back
1/2" off her calves
Yeah, THAT's how hard she worked last week...
Now today, today was brutal
(Isn't that right, Alexa?)
But thing that was different about today
was that usually, after a weekend of celebration,
there is a week of Remorse or Recovery or Rebellion.
Instead, we must recognize that there are times when we can't be so regimented,
The mistake is not in having the cake or drinking the toast or skipping the gym for the weekend.
You haven't failed or regressed.
It's only when Monday morning comes and you "forget" that the party is over that you start to dismantle your efforts.
Get back up on the bench, baby!
Ready, set, sweat!
And then life happened.
People turned 40 and 60 and babies needed showers
and Saint Patrick needed...
Well, you know how it goes, right?
It was a weekend of celebration!
There's NOTHING wrong with enjoying all of it.
And she did.
Despite this, Alexa still managed to lose a pound, AND check this out:
2" off her waist
1" off her hips
1/4" off her back
1/2" off her calves
Yeah, THAT's how hard she worked last week...
Now today, today was brutal
(Isn't that right, Alexa?)
But thing that was different about today
was that usually, after a weekend of celebration,
there is a week of Remorse or Recovery or Rebellion.
Instead, we must recognize that there are times when we can't be so regimented,
The mistake is not in having the cake or drinking the toast or skipping the gym for the weekend.
You haven't failed or regressed.
It's only when Monday morning comes and you "forget" that the party is over that you start to dismantle your efforts.
Get back up on the bench, baby!
Ready, set, sweat!
|
|
Friday's Inferno: Alexa continues to burn it up in her training... Back, chest and triceps on FIRE! Lat Pull Downs Standing Chest press Bosu Lunges Triceps Pushups Triceps Dips |
|
|
|
|
If it's Monday, it must be time for a...
LorCore Lower Blowout Alexa's AMAZING results from Week 1:
Body fat decreased 4%! Lean muscle increased 4%! Visceral fat (belly fat) rating decreased! Way to go, Alexa! Week 1: Stability ball crunches
|
Alexa tackles 4 of my favorites from the
LorCore Lower Blowout: Step Kick Lunges Over-the-Top Squats Side Squat Knees One-Legged Squats Success Story in the Works...
Join Alexa as she trains with me this month and see what kind of results show up for you!
I will be posting her workouts and progress here so you can take the coaching for yourself. Really want to get in the game? Submit the form below with a Day 1 photo of yourself and your current weight. Follow the workouts and coaching this month and send me your results by March 30th. The most inspiring submission will receive a free one hour training session and be featured in my next Success Story of the Month |
LorCore Tip
At the end of the day, you can have RESULTS, or all the reasons why you don't.
Choose.
At the end of the day, you can have RESULTS, or all the reasons why you don't.
Choose.
LorCore Fixer Upper Fridays
|
Alexa's 4th workout of the week!
Upper body and cardio blast to define and streamline for killer curves! Pushups-Bosu BlastCore-Elbow to Knee Plank Lat pull downs -Bosu Blast Chest press-Bosu BlastShoulders-Bosu Blast Core-Bosu Blast Triceps dips and kick backs-Bosu Blast Bicep curls-Bosu Blast Reverse Pike Stability Ball Crunch Oblique Leg Lift |
Stay tuned to see Alexa Flex!
Here's a peek at Alexa's LorCore Fixer Upper Friday...
|
Rok Boot Camp Thursdays
Alexa and her sweat sisters drill down deep for Rok Boot Camp!
5 minutes: step aerobics
5 minutes: back, bosu drill, chest, bosu drill
7 minutes: step kick lunges, over the top squats & shuffle squats
3 minutes: 2 sets of push ups
5 minutes: step aerobics
5 minutes: shoulders, bosu drill, shoulders, bosu drill
5 minutes: side squat knee lifts, side reach oblique knee,
3 minutes: 2 sets plyometric jumps
5 minutes: step aerobics
5 minutes: triceps, bosu drill
2 minutes: standing ab twist
5 minutes: biceps
5 minutes: abs
5 minutes: step aerobics
5 minutes: back, bosu drill, chest, bosu drill
7 minutes: step kick lunges, over the top squats & shuffle squats
3 minutes: 2 sets of push ups
5 minutes: step aerobics
5 minutes: shoulders, bosu drill, shoulders, bosu drill
5 minutes: side squat knee lifts, side reach oblique knee,
3 minutes: 2 sets plyometric jumps
5 minutes: step aerobics
5 minutes: triceps, bosu drill
2 minutes: standing ab twist
5 minutes: biceps
5 minutes: abs
I say "KICK!"...
|
Rok Boot Camp:
These Boots Were Made for Jumpin'! Here's just a few minutes of Alexa in
Rok Boot Camp, a high intensity interval training class that alternates between step, Bosu, plyometrics, and leg, glutes and core drills. I am exhausted just describing it! |
And Alexa says, "HOW HIGH?!!!!"
|
Tabata Tuesdays at Rok Health & Fitness!
Tabata Rok Full Body Blast
Alexa and her kick-butt companions at the Rok in East Rockaway, NY performed the following:
Eight 60 second conditioning drills followed by a 90 second high intensity cardio blast-1 round
Eight 45 second conditioning drills followed by a 90 second high intensity cardio blast-1 round
Eight 30 second conditioning drills followed by a 90 second high intensity cardio blast-3 rounds
Calories burned: 650!
Tabata Rok Full Body Blast
Alexa and her kick-butt companions at the Rok in East Rockaway, NY performed the following:
Eight 60 second conditioning drills followed by a 90 second high intensity cardio blast-1 round
Eight 45 second conditioning drills followed by a 90 second high intensity cardio blast-1 round
Eight 30 second conditioning drills followed by a 90 second high intensity cardio blast-3 rounds
Calories burned: 650!
Want to join us?
$10 a day guest passes for classes and spa use are available, but pre-registration for classes is required,
so email me at fitnessbyloren@gmail.com for info.
Tuesdays: Tabata Rok Full Body Blast @ 9:30am
Thursdays: Rok Boot Camp @ 10:30am
$10 a day guest passes for classes and spa use are available, but pre-registration for classes is required,
so email me at fitnessbyloren@gmail.com for info.
Tuesdays: Tabata Rok Full Body Blast @ 9:30am
Thursdays: Rok Boot Camp @ 10:30am
|
|
LorCore Lower Blowout Mondays:
|
|
|
