Tried and True Workout

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Don't have enough time for a workout?


Nonsense.


Get a Tried and True Workout in 10 minutes or less!


 

Straight from The Lorture Chamber, here are some of my favorites!

90-Second Fire Drill

Click here to see the 90-Second Fire Drill and stoke your metabolic fire!

30-20-10 Lorture Drills...
One minute cardio drills to get your heart thumping!
CLICK HERE TO GET STARTED!

New: Introducing... 
The Blizzard Blast Workout!

Plow through this 
one hour cardio cross training workout 
and heat up your snow day!


Click here to get started!


The Bosu Belly Blaster
Four fat fighters that'll have you saying, "Bye-bye, belly!"

Click here to get started.
It's time to bounce, baby!

Introducing...
The Gimpy Girls Workout

"Ain't nothin' gonna break my stride, nobody gonna slow me down, 
oh no, I got to keep on movin'..."--Matthew Wilder
Click here to join the limping lunatic for her next workout.
You'd better sit down for this...

The Shuffle Squat Video
Featuring:
The LorCore Sweat Sisters

Click play below to see the 
LorCore Sweat Sisters 
crush the Shuffle Squat!

The LorCore Step It Up Drill
OR
The LorCore S.I.C.K. Workout
(Step Interval Core Killer)

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LorCore Step It Up Drill





The LorCore Step It Up philosophy:
Keep it simple, make it hard!
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LorCore S.I.C.K.Workout

The Super Heroine Action Figure Workout

Okay, fine. She wore it better...
But honestly, I don't remember this chick ever breaking a sweat. 
Pff, some super heroine.


Tabata Full Body Blast

The (Dreaded) 
Ball Shuffle Squat

Bosu Shoulder Lunge Blast

Genelle takes it off!

Genelle gives it the Boot!

Genelle and a 
Whole Lotta Tabata!
Get ready to spring into action!
New Tried and True Workout coming March 20th: The Super Heroine Action Figure Workout