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Manic Monday

First day of the work week bring ya to your knees? 
While you're down there, give me three sets of these!


Exercise: Elbow to Knee Plank
Equipment: None 


LorCore Tip:
This exercise is most effective when your shoulders are positioned directly over your hands. 
Stay on the tips of your toes and imagine you are going to run forward through your arms.



1. Begin in a plank position with hands directly under shoulders and legs extended straight. Be sure to maintain core engagement by keeping shoulders over hands and resting on tips of toes.

2. Brace abdomen and draw knee in toward opposite elbow, keeping body in plank position and knees close to floor. Do not shift back from starting position with shoulders over hands.

3. Alternate knees for 30 seconds to 1 minute. Rest and repeat 3x.
All exercise presents the possibility of physical injury. Consult with your physician before beginning any exercise program, especially if you have a chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical counseling or precautions.By engaging in exercises presented by FitnessByLoren.com, you assume all risk of injury to yourself, and agree to release and discharge FitnessByLoren.com from any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within. Any third party products, brands or trademarks listed above are the sole property of their respective owner. No affiliation or endorsement is intended.


Fitness By Loren
Contact: fitnessbyloren@gmail.com
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