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It has been a year of significant hurdles...
But here we are, still standing, and ready to jump back into our lives 
with a renewed commitment to our health and fitness.
Fitness by Loren classes will continue online for the month of April.
I hope to see many of you springing into action with me!
TO REGISTER FOR APRIL CLASSES, FILL IN THE FORM BELOW.

AND STAY TUNED FOR THE SWEATY RETURN OF... 
IN-PERSON OUTDOOR LORTURE BOOTCAMP
​COMING TO THE LORTURE CHAMBER ESTATE IN MAY!!!

You're motivated. 
You have resolved to get in shape,
AND THIS TIME YOU REALLY MEAN IT.  
Now what? 

Choose Your Lorture.

Private Training

Semi-Private Training

Small Group Training

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Cardiovascular       Endurance       Total Body Conditioning       Fat Loss       Flexibility       Balance & Agility

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Finally, the answer to the question: 
"How did she get like that? 
(Did her mother drop her on her head?)" 

Order your copy today! 

It has taken me decades to find myself, to find the right words,
​to find enough nerve to publish this book…
 
Working It Out: Drills, Spills and Thrills of an Aerobic Life
A collection of essays addressing pressing questions such as:
 
Where the hell do you think you’re going?
What kind of mother lets her kid wear that?
What exactly is wrong with me?
Are you serious right now?
 
In this book, Loren Martz reveals the secrets to her survival as a daughter, sister, student, wife, mother and personal trainer. From her warm-up as an insecure child to her emotional stretch into adulthood, through the endurance sport of marriage, frenetic pace of motherhood, and grueling stress tests of aging, injury and illness, she works out life’s obstacles with heartfelt honesty and a heaping helping of humor.
 
Available in paperback and digital book at:
www.amazon.com 
www.barnesandnobles.com 
Or purchase a signed copy in The Lorture Chamber!

And the #1 reason to join me in The Lorture Chamber...

The Santa Suit Fits
(It's time to get started.)
Click on the links below to see which workouts work for you!

Private Training

Semi-Private Training

Small Group Training

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When "Hi, Pumpkin!" 
is more like an observation than 
a term of endearment...
It's time to get started.

Carve yourself a new shape with Fitness By Loren!
Click on the links below to see which workouts work for you!

Private Training

Semi-Private Training

Small Group Training

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This video started as a reminder that it's high time we all got back to our spring training routine, 
but it turned out more like a love song...

Reach out to me when you're ready for a workout!
Private Training
Semi-Private Training
Small Group Training
NYSC Long Beach, NY

Hope to see you soon!

We're making sweat angels in 
The Lorture Chamber!
Wanna come over and play?

Leave your demons behind and sweat it out with me, 
one-on-one, with a friend  or in a small group.

It's time to get moving!

Just do it...any way you can!

Come join me for 
private, semi-private, or small group training. 

Private Training 
(By appointment only)
Customized workouts designed to meet your fitness goals.

Email me for more info & appointments: 
fitnessbyloren@gmail.com

Semi-Private Training 
(By appointment only)

Train with a friend for twice the fitness at half the price!

Training with a partner adds another level of motivation and support for your training efforts, plus, it's fun and affordable!
Email me for more info & appointments: 
fitnessbyloren@gmail.com

Need a buddy?
Let me know and I will try to play Muscle Matchmaker!
Email me for more info: 
fitnessbyloren@gmail.com

 Backyard Boot Camp

Dig deep...and get ready for yard work!

Sessions returning this spring!

Have a group, need a coach? Specialty programs designed to meet your fitness goals.

Killer Conditioning

Lighten up and tighten up with this total body resistance training!

Fall small groups forming now!  

Have a group, need a coach? Specialty programs designed to meet your fitness goals and busy schedules! 

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Gift Certificates
Click here for inquiries

Here's a gift that's always a good fit!

Training sessions make the perfect gift for:
YOU
And also, these people...
Deconditioned friends and family
Athletes  
Novice exercisers 
New mamas
Bride-to-Be
Mother of the Bride
Students  
The walking wounded 
The supremely stressed-out
The way too laid-back 

Payment & Cancellation Policy

I really can't stand a lot of rules, but I do need to have some guidelines for payments and cancellations so that I can continue to provide professional service and flexible scheduling. I know unexpected things come up and I will do my best to work with your schedules, but please try to adhere to the following policies: 

• Payments for single sessions are to be made at conclusion of each session.
• Payments for bi-weekly sessions are to be made at conclusion of the last session of that week. 
• Payments for prepaid packages are to be paid in full at beginning of first session.   
• Small group sessions will be paid in full at onset of first class unless otherwise specified.  
• Payments may be made by check or cash. Credit cards are not accepted at this time.
• Should you be unable to keep or reschedule one of your bi-weekly sessions during the same week, single session rates will apply.
• Cancellations must be made at least 24 hours prior to scheduled session in order to avoid being charged for missed sessions. 
• Makeups dates will be provided for sessions cancelled at least 24 hours prior to scheduled session.