30-20-10 Lorture Drills

Don't have time for a full workout?
Try one of these one-minute cardio drills for a
heart-pumping, fat-burning blast in just 10 minutes!

Or add a one-minute cardio drill in between your weight training sets
for a full body Lorture style workout!

30-20-10...Catch your breath and do it again!

Bosu Bounce

Got a Bosu?
Then let's bounce, baby!

30: Run on the Bosu for 30 seconds (alternating feet for 30 seconds, or leading with one foot, then the other for 15 seconds each).
20: Lateral lunges touching fingertips to Bosu for 20 seconds.
10: Quick side to side bounces,pulling arms across body.
Rest 15-30 seconds and repeat 8-10 times!

Fast Feet

No equipment necessary for this feet-don't-fail-me-now fat-fighter!

30: Alternate knee ups with arm pull from high to low for 30 seconds.
20: Alternate knee ups, hopping from one foot to the other at a quicker pace for 20 seconds.
10: Fast feet for 10 seconds.
Rest 15-30 seconds and repeat 8-10 times!

Jump To It

All you need is YOU for this blazing blast off!

30: Alternate knee ups with arm pull from high to low for 30 seconds.
20: Alternate knee ups, hopping from one foot to the other at a quicker pace for 20 seconds.
10: Explosive jumps for 10 seconds.
Rest 15-30 seconds and repeat 8-10 times!