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That post-Lorture GLOW!!
My Sweat Sister and I are a perfect match!
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It's a "Bachelor" Sweatacular!
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See the Sweat Sisters in action!
Introducing...
FBL's Backyard Boot Camp Summer Sweatacular 2015!
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Lorture Bootcamp
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Mighty Mama Workout
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Personal training with balls since 1966.
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Oops, I did it again...Ballbuster since 1964.
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Loren: 1964, Jane: 1982
Bitch stole my look (and my workout)
Just beside myself with excitement over the 2015 schedule!
"Above all, be the heroine in your life, not the victim."
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One Year Tripaversary...
August 26, 2013
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September 6, 2013
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September 6, 2014
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Backyard Boot Camp 2014
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Ashley hits the Lorture Chamber in November...
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She shows me the muscle in March...
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And hits the beach in June!
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Her impressive results so far:
Lost 27 lb
3.5" off her chest
5" off her waist
2.5" off her hips
1" off her thighs
2" off her arms
Reach out when you're ready for a workout!
Show me the love and sweat your little heart out!
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Just do it...
any way you can. 
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I'm walkin' on sunshine...
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Racewalking drills or Macarena, you decide.
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Going hard in the yard.
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Survival of the fittest.
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Fit friends in flight.
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The (dreaded) Ball Shuffle Squat.
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Wonder Woman.
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Ball Shuffle Squat Champion.
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Alexa shows off her rockin' bod!
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Fitter than ever!
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Genelle strips down to shorts and to her surprise, discovers she has great legs!!
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The Lorture Chamber Rises from the Rubble...
Dank and dingy dungeon, courtesy Sandy.
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A work in progress...like you!
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The troops take shelter from the storm...
I knew you were trouble when I walked in...
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Now I'm lyin' on the cold hard ground.
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Oh, oh, oh, oh...trouble, trouble, trouble...
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Backyard Boot Camp
Reaping the benefits of strong roots.
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The Un-Bored Board Walk
This ain't no walk in the park!
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Train with me long enough and eventually,
we become a matching set.
(no planning necessary)
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I survived the Lorture Chamber!
Can't lose the baby weight?
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Does this scale make my butt look big?
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Love-hate relationship with Loren?
At least you don't have to live with her.
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Debut as Dancenergy! instructor, 1981
It's dance, with energy. And leg warmers.
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She's a maniac.
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Race Walking:
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With 2012 Olympic Race Walker, Maria Michta.
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The Results Show presents: Success Story, Genelle...
Day 1
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Day 1
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Day 1
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Week 2
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Week 2
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Week 2
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Week 3
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Week 3
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Week 3
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Beginning week 4...
Down 10 lbs!
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Beginning week 4...
Down 10 lbs!
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Beginning week 4...
Down 10 lbs!
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The Results Show presents: Success Story, Alexa...
Alexalence! This girl is on fire...
Turns out, those extra 4 reps DO make a difference!
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Bring it.
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I survived the Lorture Chamber!
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First day, reporting for training!
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A week later...4% less body fat, 4% more muscle!
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2 weeks of training and 2 inches off her waist!
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I've just spent 3 weeks in the Lorture Chamber ...ain't nothin' gonna stop me now!
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Dear Lord, please give one of us strength...
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Dig deep!
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No, you're not dying. That's just how it feels to get fit!
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Week 4: Time to kick it up a notch!
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Week 4: Over the top powerful!
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Week 4: Set me free!!
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Before the BOOT...
Rok Health & Fitness Boot Campers
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After the blast...
Rok stars still standing strong with guns blazing!
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Oblique Leg Lift
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