Fitness By Loren
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That post-Lorture GLOW!!

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My Sweat Sister and I are a perfect match!

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It's a "Bachelor" Sweatacular!
​Can you spot my superstar Sweat Sister? 

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See the Sweat Sisters in action! 
Introducing...
FBL's Backyard Boot Camp Summer Sweatacular 2015!

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Lorture Bootcamp

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Mighty Mama Workout

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Personal training with balls since 1966.
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Oops, I did it again...Ballbuster since 1964.
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Loren: 1964, Jane: 1982 Bitch stole my look (and my workout)

Just beside myself with excitement over the 2015 schedule!

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"Above all, be the heroine in your life, not the victim."

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One Year Tripaversary...

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August 26, 2013
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September 6, 2013
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September 6, 2014

Backyard Boot Camp 2014

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Ashley hits the Lorture Chamber in November... 

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She shows me the muscle in March...

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And hits the beach in June!

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Her impressive results so far: 
Lost 27 lb
3.5" off her chest 
5" off her waist
2.5" off her hips
1" off her thighs
2" off her arms

Reach out when you're ready for a workout!

Show me the love and sweat your little heart out!

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Just do it...
any way you can.
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I'm walkin' on sunshine...
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Racewalking drills or Macarena, you decide.
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Going hard in the yard.
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Survival of the fittest.
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Fit friends in flight.
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The (dreaded) Ball Shuffle Squat.
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Wonder Woman.
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Ball Shuffle Squat Champion.
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Alexa shows off her rockin' bod!
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Fitter than ever!
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Genelle strips down to shorts and to her surprise, discovers she has great legs!!

The Lorture Chamber Rises from the Rubble...

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Dank and dingy dungeon, courtesy Sandy.
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A work in progress...like you!

The troops take shelter from the storm...

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I knew you were trouble when I walked in...
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Now I'm lyin' on the cold hard ground.
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Oh, oh, oh, oh...trouble, trouble, trouble...

Backyard Boot Camp
Reaping the benefits of strong roots.

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The Un-Bored Board Walk
This ain't no walk in the park!

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Train with me long enough and eventually, 
we become a matching set.
(no planning necessary)

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I survived the Lorture Chamber!
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Can't lose the baby weight?
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Does this scale make my butt look big?
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Love-hate relationship with Loren? At least you don't have to live with her.
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Debut as Dancenergy! instructor, 1981 It's dance, with energy. And leg warmers.
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She's a maniac.
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Race Walking:
Are you hip enough?

Click here to learn how to be a hipster!
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With 2012 Olympic Race Walker, Maria Michta.

The Results Show presents: Success Story, Genelle...

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Day 1
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Day 1
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Day 1
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Week 2
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Week 2
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Week 2
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Week 3
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Week 3
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Week 3
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Beginning week 4...
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Down 10 lbs!
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Beginning week 4...
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Down 10 lbs!
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Beginning week 4...
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Down 10 lbs!

The Results Show presents: Success Story, Alexa...

Alexalence! This girl is on fire...

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Turns out, those extra 4 reps DO make a difference!
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Bring it.
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I survived the Lorture Chamber!
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First day, reporting for training!
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A week later...4% less body fat, 4% more muscle!
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2 weeks of training and 2 inches off her waist!
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I've just spent 3 weeks in the Lorture Chamber ...ain't nothin' gonna stop me now!
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Dear Lord, please give one of us strength...
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Dig deep!
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No, you're not dying. That's just how it feels to get fit!
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Week 4: Time to kick it up a notch!
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Week 4: Over the top powerful!
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Week 4: Set me free!!
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Before the BOOT... Rok Health & Fitness Boot Campers
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After the blast... Rok stars still standing strong with guns blazing!

Oblique Leg Lift

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All exercise presents the possibility of physical injury. Consult with your physician before beginning any exercise program, especially if you have a chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical counseling or precautions.By engaging in exercises presented by FitnessByLoren.com, you assume all risk of injury to yourself, and agree to release and discharge FitnessByLoren.com from any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within. Any third party products, brands or trademarks listed above are the sole property of their respective owner. No affiliation or endorsement is intended.


Fitness By Loren
Contact: fitnessbyloren@gmail.com
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