LorCore Lower Blowout
The LorCore Lower Blowout workout is a little piece of hell I invented for myself to try to blast my legs, glutes, and abs. It is designed to burn body fat, improve muscular strength, endurance and balance.
Mostly, it just makes me weep.
But there are results from this workout, so I share it with all my clients. See how it works for you!
Mostly, it just makes me weep.
But there are results from this workout, so I share it with all my clients. See how it works for you!
Step Kick Lunges (My "signature" move!) on 5 riser bench-5 lb dubmbells
16x right leg, 16x left leg-2 set
Over the Top Squats with 8lb ball Over and back 16x- 2sets
Side Squat Knee Lift-8lb ball (Click to see video) 16x right leg, 16x left leg-2sets
One Legged Squat Press-8lb ball 16x right leg, 16x left leg-2 sets |
Box Jumps-5 riser bench
32x-2 sets
Ball Shuffle Squats-8lb ball (Click to see video) Back and forth 16x-then 8 squats in place-2 sets Lunge Sequence-20 lb barbell 8x lunges with kicks, 8x lunges with shoulder press, 8x lunges with rows 1 set right, 1 set left
Elbow to Opposite Knee Plank-1 minute-2 sets (Click to see details) Oblique Leg Raise-Alternating legs-16x- 2 sets (Click here for pics)
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