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Wicked Wednesday

I'll get you my pretty, and your flabby abs too!

Exercise: Reverse Bicycles
Equipment:None


LorCore Tip:
Press the back firmly into the mat by flexing the oblique before extending the legs down and out. 
Keep the foot of the bent knee above the knee as you rotate torso toward it. 


1. Begin on back with knees raised over hips and bent. Brace abdomen and drive one heel downward toward glutes while leaning toward opposite elbow. 
2. Extend leg fully across the mat maintaining tension on oblique (on bent knee side). 
3. Return leg by drawing knee back into starting position, simulating a reverse pedaling motion. Brace abdomen and repeat with other leg. 
4. Repeat 16x (1 right + 1 left=1 repetition). Rest and repeat 3x.
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All exercise presents the possibility of physical injury. Consult with your physician before beginning any exercise program, especially if you have a chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical counseling or precautions.By engaging in exercises presented by FitnessByLoren.com, you assume all risk of injury to yourself, and agree to release and discharge FitnessByLoren.com from any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within. Any third party products, brands or trademarks listed above are the sole property of their respective owner. No affiliation or endorsement is intended.


Fitness By Loren
Contact: fitnessbyloren@gmail.com
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