Wicked Wednesday
I'll get you my pretty, and your flabby abs too!
Exercise: Reverse Bicycles
Equipment:None
Exercise: Reverse Bicycles
Equipment:None
LorCore Tip:
Press the back firmly into the mat by flexing the oblique before extending the legs down and out.
Keep the foot of the bent knee above the knee as you rotate torso toward it.
Press the back firmly into the mat by flexing the oblique before extending the legs down and out.
Keep the foot of the bent knee above the knee as you rotate torso toward it.
1. Begin on back with knees raised over hips and bent. Brace abdomen and drive one heel downward toward glutes while leaning toward opposite elbow.
2. Extend leg fully across the mat maintaining tension on oblique (on bent knee side).
3. Return leg by drawing knee back into starting position, simulating a reverse pedaling motion. Brace abdomen and repeat with other leg.
4. Repeat 16x (1 right + 1 left=1 repetition). Rest and repeat 3x.
2. Extend leg fully across the mat maintaining tension on oblique (on bent knee side).
3. Return leg by drawing knee back into starting position, simulating a reverse pedaling motion. Brace abdomen and repeat with other leg.
4. Repeat 16x (1 right + 1 left=1 repetition). Rest and repeat 3x.
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