The Blizzard Blast Workout

Plow through this
cardio cross training workout
and heat up your snow day!

Here's what you'll need:
Step or sturdy platform
Bosu balance trainer
2.5lb. to 5lb. dumbells

No worries if you haven't got a step or Bosu.
This workout can be done on the floor as well. The main idea is just to keep moving and crank up that metabolism!
Click below to see the video:

Blizzard Blast

All exercise presents the possibility of physical injury. Consult with your physician before beginning any exercise program, especially if you have a chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical counseling or precautions.By engaging in exercises presented by FitnessByLoren.com, you assume all risk of injury to yourself, and agree to release and discharge FitnessByLoren.com from any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within. Any third party products, brands or trademarks listed above are the sole property of their respective owner. No affiliation or endorsement is intended.

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