Fierce Friday
Start your weekend with a fat burning frenzy!
Exercise: Plank Leg Extension
Equipment: None
Exercise: Plank Leg Extension
Equipment: None
LorCore Tip:
Keep your body weight forward on your arms.
Focus on contracting the obliques to pull the knees inward.
Keep your body weight forward on your arms.
Focus on contracting the obliques to pull the knees inward.
1. Begin in plank position on hands and toes, making sure that shoulders are directly above hands.
2. Contract oblique and pull knee on same side in toward arm.
3. Press leg out and straight back, squeezing glutes and keeping foot off the floor.
4. Return to bent knee contracted position.
5. 16x on each side. Repeat on other side. Repeat 3 sets, alternating sides.
2. Contract oblique and pull knee on same side in toward arm.
3. Press leg out and straight back, squeezing glutes and keeping foot off the floor.
4. Return to bent knee contracted position.
5. 16x on each side. Repeat on other side. Repeat 3 sets, alternating sides.
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