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Fierce Friday

Start your weekend with a fat burning frenzy!

Exercise: Plank Leg Extension
Equipment: None


LorCore Tip:
Keep your body weight forward on your arms. 
Focus on contracting the obliques to pull the knees inward.

1. Begin in plank position on hands and toes, making sure that shoulders are directly above hands.
2. Contract oblique and pull knee on same side in toward arm.
3. Press leg out and straight back, squeezing glutes and keeping foot off the floor.
4. Return to bent knee contracted position.
5. 16x on each side. Repeat on other side. Repeat 3 sets, alternating sides.
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All exercise presents the possibility of physical injury. Consult with your physician before beginning any exercise program, especially if you have a chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical counseling or precautions.By engaging in exercises presented by FitnessByLoren.com, you assume all risk of injury to yourself, and agree to release and discharge FitnessByLoren.com from any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within. Any third party products, brands or trademarks listed above are the sole property of their respective owner. No affiliation or endorsement is intended.


Fitness By Loren
Contact: fitnessbyloren@gmail.com
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