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Six-Pack Saturday

Weekend warriors, attack those abs!

Exercise: Weighted Ball Swing
Equipment: Weighted Ball (or dumbbell)-5-10 lbs


LorCore Tip:
Remember to keep your head and chest up, even as you swing downward. 
Brace your abs to stop the ball's momentum and squeeze those inner thighs and glutes hard!!

1. Begin in a squat position, holding a weight or weighted ball in front of hips.
2. Pull weight or ball upward, keeping chest upright, shoulders back, and arms straight.
3. Continue upward sweep until arms are raised just past forehead.
4. Brace abdomen and legs for stability and forcefully pull weight or ball downward to starting position with straight arms and while maintaining upright posture.
5. Repeat sweep up and down 16x. Rest, and repeat for 3 sets.
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All exercise presents the possibility of physical injury. Consult with your physician before beginning any exercise program, especially if you have a chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical counseling or precautions.By engaging in exercises presented by FitnessByLoren.com, you assume all risk of injury to yourself, and agree to release and discharge FitnessByLoren.com from any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within. Any third party products, brands or trademarks listed above are the sole property of their respective owner. No affiliation or endorsement is intended.


Fitness By Loren
Contact: fitnessbyloren@gmail.com
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