Six-Pack Saturday
Weekend warriors, attack those abs!
Exercise: Weighted Ball Swing
Equipment: Weighted Ball (or dumbbell)-5-10 lbs
Exercise: Weighted Ball Swing
Equipment: Weighted Ball (or dumbbell)-5-10 lbs
LorCore Tip:
Remember to keep your head and chest up, even as you swing downward.
Brace your abs to stop the ball's momentum and squeeze those inner thighs and glutes hard!!
Remember to keep your head and chest up, even as you swing downward.
Brace your abs to stop the ball's momentum and squeeze those inner thighs and glutes hard!!
1. Begin in a squat position, holding a weight or weighted ball in front of hips.
2. Pull weight or ball upward, keeping chest upright, shoulders back, and arms straight.
3. Continue upward sweep until arms are raised just past forehead.
4. Brace abdomen and legs for stability and forcefully pull weight or ball downward to starting position with straight arms and while maintaining upright posture.
5. Repeat sweep up and down 16x. Rest, and repeat for 3 sets.
2. Pull weight or ball upward, keeping chest upright, shoulders back, and arms straight.
3. Continue upward sweep until arms are raised just past forehead.
4. Brace abdomen and legs for stability and forcefully pull weight or ball downward to starting position with straight arms and while maintaining upright posture.
5. Repeat sweep up and down 16x. Rest, and repeat for 3 sets.
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