Tried and True Workout
The (Dreaded) Ball Shuffle Squat
Grab a weighted ball and get ready for this
heart-pounding, fat-burning, core-crushing move!
Don't have a weighted ball?
No problem, use a dumbbell, barbell plate, book, or a pair of water bottles!
No problem, use a dumbbell, barbell plate, book, or a pair of water bottles!
Yeah!
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Uh oh...
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Ahhhh!
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LorCore Tip:
Nine times out of ten, the thing that's missing from your workouts is INTENSITY. Whether you do just a little bit of something or a lot of something,
if there's no intensity, chances are it won't amount to much of anything. Consider this:
Any amount times zero equals zippo, nada, zilch.
On the other hand, even short exercise drills at higher levels of intensity can significantly multiply your results.
Play 100%, full out and see how fit you can get!
Nine times out of ten, the thing that's missing from your workouts is INTENSITY. Whether you do just a little bit of something or a lot of something,
if there's no intensity, chances are it won't amount to much of anything. Consider this:
Any amount times zero equals zippo, nada, zilch.
On the other hand, even short exercise drills at higher levels of intensity can significantly multiply your results.
Play 100%, full out and see how fit you can get!
The Ball Shuffle Squat Video
Ball Shuffle Squat Intro |
The Sweat Sisters Take On
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