Bio

Specialty Programs:

LorCore Boot Camp, LorCore Full Body Blast, LorCore Fixer Upper, LorCore Lower Blowout,

Step Aerobics, Core Conditioning,

Bosu Body Blast, Total Body Conditioning, Circuit Training,

ABC Workout (Abs, Butts, Cardio), High Intensity Interval Training (HIIT)

Loren Martz

An AFAA certified group exercise instructor and personal trainer 
with 34 years of experience in the fitness industry.
Loren has developed 
The LorCore Workout: 
a customized program of cardiovascular conditioning and strength training that produces
strong, lean, defined results.
Loren provides clients of all ages and fitness levels 
with the coaching they need to meet health and fitness goals in areas such as:

• Cardiovascular Endurance


• Weight Loss


• Strength Training/Body Sculpting


• Core Conditioning


• Agility, Flexibility & Balance Training

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Finally, the answer to the question: 
​"How did she get like that? 
(Did her mother drop her on her head?)" 

Order your copy today! 

It has taken me decades to find myself, to find the right words,
​to find enough nerve to publish this book…
 
Working It Out: Drills, Spills and Thrills of an Aerobic Life
A collection of essays addressing pressing questions such as:
 
Where the hell do you think you’re going?
What kind of mother lets her kid wear that?
What exactly is wrong with me?
Are you serious right now?
 
In this book, Loren Martz reveals the secrets to her survival as a daughter, sister, student, wife, mother and personal trainer. From her warm-up as an insecure child to her emotional stretch into adulthood, through the endurance sport of marriage, frenetic pace of motherhood, and grueling stress tests of aging, injury and illness, she works out life’s obstacles with heartfelt honesty and a heaping helping of humor.
 
Available in paperback and digital book at:
www.amazon.com 
www.barnesandnobles.com 
Or purchase a signed copy in The Lorture Chamber!