Bosu Belly Blaster

If you haven't been on a Bosu yet,
it's time to bounce, baby!
Try these 4 moves to target abs & fire away at fat. 
Bye-Bye, Belly!

Try these one-minute drills consecutively,
with 15 seconds rest between exercises!

Come on, you've got this!!

1. Side Lunge Reach

1. Extend a 2-3 lb. hand weight across body as you lunge right and left, touching toe lightly to floor.
2. As you travel across the Bosu to the other side, brace abs and pull extended arm back in across chest, into torso in a bent elbow position.
3. Repeat lunges side to side with arm reach and pull back for one minute.

2. Side Squat Knee Lift

1. Place one foot on Bosu, brace abs and squat down off side, extending weight out in front of chest and keeping body weight over Bosu leg.
2. Straighten Bosu leg to stand and draw thigh toward abs, pulling weight toward side of lifting leg.
4. Repeat side squat to knee lift for one minute. Then repeat on other side for one minute.

3. Plank Tuck Triceps Press

1. Begin in plank position with hands under shoulders, abs pulled in and head in line with spine.

2. Flex abs and pull one knee toward Bosu, holding plank position.

3. Return foot back to full plank position, and lower chest toward Bosu, keeping elbows tucked in against torso.
4. Press up to return to full plank position, flexing triceps and keeping elbows tucked in against torso.
5. Repeat alternating knee tucks and tricep presses for one minute.
**Note** If you find the triceps press too difficult at first, try repeating a progression of 6 plank knee tucks and 1 tricep press.

4. Lunge with Overhead Sweep

1. Lunge right & left over the Bosu, holding hands together with weight(s). 2. Brace abs and sweep arms around forehead and down toward leg that is on Bosu.

2. As you complete lunge & touch floor, pull arms in toward hip on Bosu leg side, bracing oblique to stop the momentum of the sweep.
3. Repeat overhead sweep to hip as you lunge side to side for one minute.