Meet Genelle
Genelle gets her sweat on for her fourth week of training!
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And it's well worth every drop.
Here's what she dropped in just four weeks...
After 4 weeks
Day 1.
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After 4 weeks.
Day 1.
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After 4 weeks.
Day 1.
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Gone...
10.2 lbs! Waist: 1 1/4" Chest/Back: 1 3/4" Hips: 3" Thighs: 1 1/2" Calves: 1/2" Arms: 1/4" |
Video: Genelle Endures the LorCore Lower Blowout |
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Yeah, she's that kind of strong... |
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The results are in for Week 3...
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Genelle Takes It Off!1.25" off waist
1.5" off hips 1.25" off chest/back 1" off thighs .25" off calves .25" off arms |
Genelle Takes It Off: The Video
9 Days. 7 Pounds.
Genelle pushes past her plateau.
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Genelle gives excuses The Boot!
Genelle abandons the circumstances that have brought her down & held her back. This girl is up to something that is not bound by the past. Persistent, positive and powerful right here, right now! |
Introducing...
Genelle and Whole A Lotta Tabata
Genelle and Whole A Lotta Tabata
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The Tabata Rok Full Body Blast
1st round: 60 seconds into 90 second cardio drill 2nd round: 45 seconds into 90 second cardio drill 3rd, 4th, & 5th rounds: 30 seconds into 90 second cardio drill The Round Sumo Squats with Shoulder Raises Squats with Lat Pull Downs Elbow to Knee Planks (The Dreaded) Ball Shuffle Squats Side Lunges Punches Squat Kicks Reverse Cycle (Not shown in video-click here for link) Follow above round with 90 second cardio drill: Plyo Skater |
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In the beginning, there is fun and love and laughter...
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At some point, things start to get a little dicey...
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And that's when I bring out my inner Give-'Em-Hell-Genelle!
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Genelle. Is. Ready.
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Genelle Excels on Day 1! |
Here's a peek at Genelle's first day of The Big Spring Clean Up! This girl's not afraid of a little Lorture... Then again, I'd never kill anyone on a first date. Some of the fun and games we played today... Over-the-Top Squats Pushups Bosu Lunges One-Legged Squats (The Dreaded) Ball Shuffle Squats Bicep Curls |
