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Meet Genelle


Genelle gets her sweat on for her fourth week of training!

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And it's well worth every drop. 
Here's what she dropped in just four weeks...

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After 4 weeks
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Day 1.
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After 4 weeks.
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Day 1.
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After 4 weeks.
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Day 1.
Gone...
10.2 lbs!
Waist: 1 1/4"
Chest/Back: 1 3/4"
Hips: 3"
Thighs: 1 1/2"
Calves: 1/2"

Arms: 1/4"

Video: Genelle Endures the LorCore Lower Blowout

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Yeah, she's that kind of strong...

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The results are in for Week 3...
 MISSING IN ACTION:
5 1/2 inches!

Genelle Takes It Off!

1.25" off waist
1.5" off hips
1.25" off chest/back
1" off thighs
.25" off calves
.25" off arms

Genelle Takes It Off: The Video


9 Days. 7 Pounds.
Genelle pushes past her plateau.

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Genelle gives excuses The Boot!
Genelle abandons the circumstances 
that have brought her down & held her back. 
This girl is up to something that is not bound by the past.



Persistent, positive and powerful
right here, right now!
Introducing...
Genelle and Whole A Lotta Tabata
The Tabata Rok Full Body Blast
1st round: 60 seconds into 90 second cardio drill
2nd round: 45 seconds into 90 second cardio drill
3rd, 4th, & 5th rounds: 30 seconds into 90 second cardio drill


The Round
Sumo Squats with Shoulder Raises
Squats with Lat Pull Downs
Elbow to Knee Planks
(The Dreaded) Ball Shuffle Squats
Side Lunges
Punches
Squat Kicks
Reverse Cycle (Not shown in video-click here for link)


Follow above round with 90 second cardio drill: Plyo Skater
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In the beginning, there is fun and love and laughter...
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At some point, things start to get a little dicey...
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And that's when I bring out my inner Give-'Em-Hell-Genelle!
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Genelle. Is. Ready. 
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Genelle Excels on Day 1!


Here's a peek at Genelle's first day of
The Big Spring Clean Up! 
This girl's not afraid of a little Lorture...
Then again, 
I'd never kill anyone on a first date.


Some of the fun and games we played today...

Over-the-Top Squats
Pushups
Bosu Lunges
One-Legged Squats
(The Dreaded) Ball Shuffle Squats
Bicep Curls
All exercise presents the possibility of physical injury. Consult with your physician before beginning any exercise program, especially if you have a chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical counseling or precautions.By engaging in exercises presented by FitnessByLoren.com, you assume all risk of injury to yourself, and agree to release and discharge FitnessByLoren.com from any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within. Any third party products, brands or trademarks listed above are the sole property of their respective owner. No affiliation or endorsement is intended.


Fitness By Loren
Contact: fitnessbyloren@gmail.com
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