Fitness By Loren
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Get ready. Get sweaty. Get fit!
With FOUR (!) decades of
inspiration, determination & perspiration, Fitness By Loren brings you the tips, instruction & motivation to get fit and stay fit! |
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This Just In...
Kickstart 2022 with a FREE HIIT Workout!
New Year's Day
Saturday, January 1st, 2022 @ 11am
All levels welcome, equipment optional
Zoom link provided upon registration (see form below)
All levels welcome, equipment optional
Zoom link provided upon registration (see form below)
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HIIT Class Details:
High Intensity Interval training with a mix of cardio, core and strength drills. Optional Equipment: The following items can be used but are not required to get a vigorous workout. Workout step Light hand weights (2-5 lbs) 8”-9” rubber ball 10” resistance loop or band 
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January Zoom Sessions to start the year WELL!
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Pay-as-you-go classes, $10!
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FBL Class Descriptions
It's Time for March Madness!
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The FBL Zoom class schedule is now open for registration! $10 per class or $100 for Monthly Plan (20 livestream classes with unlimited access to class recordings available for the month) New schedule begins Monday, March 1st! Email me at: fitnessbyloren@gmail.com for registration and payment details (Venmo or Belle, or check/cash drop off) Note: Free Zoom App and internet access are required for these classes |
Class Descriptions
Mondays @ 5:30pm: Step and Core Workout:
Basic step combination (even for non-steppers, I promise!) with a hard-core finish for fab abs.
Equipment: a step is recommended but class can be adapted to the floor as a low impact class. An 8”-9” rubber ball is recommended but not required for this class. (A large bath sheet, folded in thirds and rolled up can substitute for the ball.)
Tuesdays @ 5:30pm: HIIT (Hi Intensity Interval Training)
High Intensity Interval Training with a mix of cardio, core and strength drills in 3 rounds.
Equipment: a step and light hand weights are recommended but class can be adapted to the floor and done without weights.
Thursdays @ 5:30 pm: Boot Camp:
A short combo of basic step moves for cardio, light weight training for upper and lower body and core exercises in 7 rounds.
Equipment: a step and light hand weights are recommended but class can be adapted to the floor and done without weights. A 10” band, 8”-9” rubber ball and 55cm stability ball are recommended but not required for this class. (A large bath sheet, folded in thirds and rolled up can substitute for the ball and alternative equipment-free options will be provided)
Fridays @ 10 am: ABC Workout (Abs, Butts Cardio):
4 Rounds of cardio, glutes/legs and abs
Equipment: a step and light hand weights are recommended but class can be adapted to the floor and done without weights. A 10” band, 8”-9” rubber ball and 55cm stability ball are recommended but not required for this class. (A large bath sheet, folded in thirds and rolled up can substitute for the ball and alternative equipment-free options will be provided)
Saturdays @11am: HIIT 2
High Intensity Interval training with a mix of cardio, core and strength drills in 3 rounds.
Equipment: A step and light hand weights, 8”-9” rubber ball and 10” band are recommended but class can be adapted to the floor and done without equipment.
(A large bath sheet, folded in thirds and rolled up can substitute for the ball and alternative equipment-free options will be provided)
Mondays @ 5:30pm: Step and Core Workout:
Basic step combination (even for non-steppers, I promise!) with a hard-core finish for fab abs.
Equipment: a step is recommended but class can be adapted to the floor as a low impact class. An 8”-9” rubber ball is recommended but not required for this class. (A large bath sheet, folded in thirds and rolled up can substitute for the ball.)
Tuesdays @ 5:30pm: HIIT (Hi Intensity Interval Training)
High Intensity Interval Training with a mix of cardio, core and strength drills in 3 rounds.
Equipment: a step and light hand weights are recommended but class can be adapted to the floor and done without weights.
Thursdays @ 5:30 pm: Boot Camp:
A short combo of basic step moves for cardio, light weight training for upper and lower body and core exercises in 7 rounds.
Equipment: a step and light hand weights are recommended but class can be adapted to the floor and done without weights. A 10” band, 8”-9” rubber ball and 55cm stability ball are recommended but not required for this class. (A large bath sheet, folded in thirds and rolled up can substitute for the ball and alternative equipment-free options will be provided)
Fridays @ 10 am: ABC Workout (Abs, Butts Cardio):
4 Rounds of cardio, glutes/legs and abs
Equipment: a step and light hand weights are recommended but class can be adapted to the floor and done without weights. A 10” band, 8”-9” rubber ball and 55cm stability ball are recommended but not required for this class. (A large bath sheet, folded in thirds and rolled up can substitute for the ball and alternative equipment-free options will be provided)
Saturdays @11am: HIIT 2
High Intensity Interval training with a mix of cardio, core and strength drills in 3 rounds.
Equipment: A step and light hand weights, 8”-9” rubber ball and 10” band are recommended but class can be adapted to the floor and done without equipment.
(A large bath sheet, folded in thirds and rolled up can substitute for the ball and alternative equipment-free options will be provided)
New November FBL livestream classes
to help you
GET FIT & STAY FIT!
Monthly and individual class options available.
All paid workouts include a recording of the class
(available for use throughout the month.)
All paid workouts include a recording of the class
(available for use throughout the month.)
For more information, email me at: fitnessbyloren@gmail.com
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FBL is here to support you in staying strong and healthy during this pandemic.
Get a free livestream class with the purchase of an
Activewear Cheeky Mask by Clothe Your Mouth
Offer valid through November 30
To view all our styles and order yours, go to: www.clotheyourmouth.com
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90-Second Fire Drill
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Crank up your metabolism
with this fat burning drill, inserting it between sets of your upper or lower body workouts! Click here for the 90-Second Fire Drill |
Group Therapy
Click here and get into action.
Get off your butt and get moving!
Click HERE to book your personal training session today!
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New FBL classes starting up in The Lorture Chamber.
Click HERE to let me know what time you want your Lorture! 
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Get FaBuLous...
Look what's new in the FBL Sweat Shop!
Tanks, bangles or necklaces: $15 or $10 for FBL Sweat Sisters!
Choose your favorite sneaker colors and workout equipment.
Quantities are limited so reserve yours today!
($10 Offer available to all private, semi-private and small group training clients)
Choose your favorite sneaker colors and workout equipment.
Quantities are limited so reserve yours today!
($10 Offer available to all private, semi-private and small group training clients)
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Click here to read:
Gone Girls: Reflections on tough love decisions
Introducing my first book...
Working It Out: Drills, Spills and Thrills of an Aerobic Life
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Working It Out: Drills, Spills and Thrills of an Aerobic Life is a collection of essays that addresses pressing questions such as:
• Where the hell do you think you’re going? • What kind of mother lets her kid wear that? • What exactly is wrong with me? • Are you serious right now? In this book, Loren Martz reveals the secrets to her survival as a daughter, sister, student, wife, mother and personal trainer. From her warm-up as an insecure child to her emotional stretch into adulthood, through the endurance sport of marriage, frenetic pace of motherhood, and grueling stress tests of aging, injury and illness, she works out life’s obstacles with heartfelt honesty and a heaping helping of humor. Paperback and Kindle editions available. Come get your copy in The Lorture Chamber or order online at Amazon.com, barnesandnoble.com, and other online book sellers.
Click here to get your copy today! |
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It's crunch time, my darlings...
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NEW!
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Okay, now quit kidding around, nix the "quick fix"
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Lorture Boot Camp Wednesdays are back! |
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It's my party and I'll match if I want to.
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Are your arms alarming?
Is your chest depressed?
Have you legs like kegs?
Is your tush a mush?
Are your abs absent?
Is your chest depressed?
Have you legs like kegs?
Is your tush a mush?
Are your abs absent?
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Get jacked in June.(Jacked: Adjective; Well muscled, iron-bound, pumped)Click here to get started!
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Get Wonder Woman ready.Click on a link above and get started today! |
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Email me at:
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Will I see you in Sweatember? |
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Armed and waiting for ya!
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Walkin' it out
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This video started as a reminder that it's high time we all got back to our spring training routine,
but it turned out more like a love song...
Click here to watch:
Spring Back to Fitness
but it turned out more like a love song...
Click here to watch:
Spring Back to Fitness
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New Tried & True Workout:
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Gift certificates available!
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A powerful gift |
Chamber Made
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"Hang on and just roll with it, baby..."When life is too much, roll with it, baby
Don't stop and lose your touch, oh no, baby Hard times knocking on your door, I'll tell them you ain't there no more Get on through it, roll with it, baby Luck'll come and then slip away, you've gotta move, bring it back to stay You just roll with it, baby, come on and just roll with it, baby You and me, roll with it, baby, hang on and just roll with it, baby Steve Winwood |
8/25/13I'm not gonna lie,
I am not happy about this. But it is what it is. In this brace for another 4 months, so I am learning to adapt... Click here to see how I roll... |
Obstacles? Sometimes.
Excuses? Never.
Sit Boxing in the Lorture Chamber.
Trust me, it's all the rage...
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You can put yourself on the injured reserve list and sit out the game, or you can find a new way to play.
There's really only one inning.
Click here if you're ready to hit it--
There's really only one inning.
Click here if you're ready to hit it--
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Introducing:
The Gimpy Girls Workout
(For those of us that are down, but not out.)
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Here's what the critics have to say: "I laughed, I cried, I limped"
The Crippled Times "Brace yourself, it ain't over till the Gimpy Girl whimpers!"
The Breaking News |
Get ready. Get sweaty. Get fit.
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Fitness By Loren presents:
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Tantrum or Fit?
It's the end of August. You can keep complaining about what you think is wrong with yourself... or you can just get started already and have a foot stomping, arm swinging, FIT summer finale! Sick of being in time out? Come on... Click here! |
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Wanna join the troops?
Click here for more info!
Backyard Boot Camp
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Has anyone seen my leg warmers?...
The year was 1981. I shifted nervously in the back of the room in my very first aerobics class. Dressed in white Velcro-strap sneakers, a body suit, elastic belt and leg warmers, I was sweating with anxiety that I wouldn't be able to keep up, that my thighs were too big, that I didn't belong...I was not an athlete. I was not a dancer. I was not self-confident, mentally tough, physically strong, or a real "go-getter". And then, with the scratch of a record needle, Diana Ross blared through the speakers, exclaiming "I'm Coming Out...” and I was.
Shortly thereafter, I became a fitness instructor and personal trainer and have been jumping, grunting and sweating ever since. Fitness By Loren is a resource for you of everything that has empowered me mentally and physically for more than 30 years. Whether you're an athlete, a dancer, or a back-of-the-room-hider like me, my intention is to create a community in which we can share our common goals for strong bodies, hearts, and minds.
Check out the site and let me know what you think.
I will be adding new fitness related tips, clips and coaching regularly.
Follow me at http://www.facebook.com/loren.kernermartz
for a heads up on Fitness By Loren updates and special offers.
Your comments and suggestions are my greatest source of inspiration-
I will be adding new fitness related tips, clips and coaching regularly.
Follow me at http://www.facebook.com/loren.kernermartz
for a heads up on Fitness By Loren updates and special offers.
Your comments and suggestions are my greatest source of inspiration-
