Fitness By Loren
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Get ready. Get sweaty. Get fit!
With more than three
decades of
inspiration, determination & perspiration, Fitness By Loren brings you the tips, instruction & motivation you need to get fit and stay fit! |
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This Just In...
Get off your butt and get moving!
Click HERE to book your personal training session today!
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Lorture Summer ScorcherNew FBL classes starting up in The Lorture Chamber.
Click HERE to let me know what time you want your Lorture!
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Get FaBuLous...
Look what's new in the FBL Sweat Shop!
Tank, bangle or necklace: $15 or $10 for FBL Sweat Sisters!
Choose your favorite sneaker colors and workout equipment.
Quantities are limited so reserve yours today!
($10 Offer available to all private, semi-private and small group training clients)
Choose your favorite sneaker colors and workout equipment.
Quantities are limited so reserve yours today!
($10 Offer available to all private, semi-private and small group training clients)
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Oh, it's ON...
Backyard Boot Camp is BACK and starting next week!
Click here to save your spot/burial plot in the yard.
Click here to read:
Gone Girls: Reflections on tough love decisions
Introducing my first book...
Working It Out: Drills, Spills and Thrills of an Aerobic Life
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Working It Out: Drills, Spills and Thrills of an Aerobic Life is a collection of essays that addresses pressing questions such as:
• Where the hell do you think you’re going? • What kind of mother lets her kid wear that? • What exactly is wrong with me? • Are you serious right now? In this book, Loren Martz reveals the secrets to her survival as a daughter, sister, student, wife, mother and personal trainer. From her warm-up as an insecure child to her emotional stretch into adulthood, through the endurance sport of marriage, frenetic pace of motherhood, and grueling stress tests of aging, injury and illness, she works out life’s obstacles with heartfelt honesty and a heaping helping of humor. Paperback and Kindle editions available. Come get your copy in The Lorture Chamber or order online at Amazon.com, barnesandnoble.com, and other online book sellers.
Click here to get your copy today! |
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Winter Warrior Wednesdays are here!
NEW! The 30 Second Fix!
Okay, now quit kidding around and nix the "quick" fix.
Get the kind of fit that lasts a lifetime with Fitness By Loren
Private, Semi-Private and Small Group Sessions
and coming soon...
FBL Fit Fuel School!
Lorture Boot Camp Wednesdays are back!
Fall into fitness...
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What's this now?....
You haven't tried Backyard Boot Camp yet?
(Well, I can't begin to understand what's the matter with you, but here's your chance to fix it!)
Saturday, August 29th @ 10am
Wednesday, September 2nd @ 6:30pm
$10/class
Email me at fitnessbyloren@gmail.com and join the commotion!
It's my party and I'll match if I want to.
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It's the last gasp of summer...
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School's out and so are we!
Join me in July for:
Join me in July for:
HIIT the Backyard Boot Camp: Wednesdays @ 6:30 pm
Circuit Backyard Boot Camp: Saturdays @ 10 am
Click here to register!
Circuit Backyard Boot Camp: Saturdays @ 10 am
Click here to register!
Are your arms alarming?
Is your chest depressed?
Have you legs like kegs?
Is your tush a mush?
Are your abs absent?
Is your chest depressed?
Have you legs like kegs?
Is your tush a mush?
Are your abs absent?
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Get jacked in June.(Jacked: Adjective; Well muscled, iron-bound, pumped) |
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And the number one reason you need to join me in The Lorture Chamber is...
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Click here for some new Sweat Shop Specials!
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New blog post: Bye Bye Birdie
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Get Wonder Woman ready.Click on a link above and get started today! |
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Last Gasp of Summer...
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Will I see you in Sweatember? |
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It's July 4th.
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Stand your ground and drop the pounds!
The Lorture Summer Scorcher is coming!
New classes begin week of July 7th.
Space is limited. Reserve your spot today!
Are you bustin' out all over?Well, good news...
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She made you do it.
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This Mother’s Day,
give her a Fitness By Loren gift certificate!
Trust me, she’ll be moved to tears!
give her a Fitness By Loren gift certificate!
Trust me, she’ll be moved to tears!
Try these free Fitness By Loren demos, Sunday April 27th!
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10am:
Core N Board Walk Workout Need an alternative to running for a high intensity cardio workout that's easy on the knees & back? Join me for a free demo class! Click HERE to let me know you're coming! 
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Here's your chance to
learn basic racewalking technique for a killer fat-burning interval training workout. |
Meeting at the Lorture Chamber
at 553 East Olive St., Long Beach, then heading out to the boardwalk! |
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11:15am:
Killer Conditioning Lighten up and tighten up with this total body resistance training class. Join me for a free demo class! Click HERE to let me know you're coming! |
Killer Conditioning in
The Lorture Chamber... |
I have ways of making you squawk...
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Armed and waiting for ya!
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Free Fitness By Loren demo classes!
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Calling All Sweat Sisters!
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This video started as a reminder that it's high time we all got back to our spring training routine,
but it turned out more like a love song... Click here to watch: Spring Back to Fitness |
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New Tried & True Workout:
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Click here and get into action.
Gift certificates available!
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"Hang on and just roll with it, baby..."When life is too much, roll with it, baby
Don't stop and lose your touch, oh no, baby Hard times knocking on your door, I'll tell them you ain't there no more Get on through it, roll with it, baby Luck'll come and then slip away, you've gotta move, bring it back to stay You just roll with it, baby, come on and just roll with it, baby You and me, roll with it, baby, hang on and just roll with it, baby Steve Winwood |
I'm not gonna lie,
I am not happy about this. But it is what it is. In this brace for another 3 or 4 months, so I am learning to adapt... Click here to see how I roll... |
Obstacles? Sometimes.
Excuses? Never.
Sit Boxing in the Lorture Chamber.
Trust me, it's all the rage...
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You can put yourself on the injured reserve list and sit out the game, or you can find a new way to play.
There's really only one inning.
Click here if you're ready to hit it--
There's really only one inning.
Click here if you're ready to hit it--
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Introducing:
The Gimpy Girls Workout
(For those of us that are down, but not out.)
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Here's what the critics have to say: "I laughed, I cried, I limped"
The Crippled Times "Brace yourself, it ain't over till the Gimpy Girl whimpers!"
The Breaking News |
Fitness By Loren presents:
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Tantrum or Fit?
It's the middle of July. You can keep complaining about what you think is wrong with yourself... or you can just get started already and have a foot stomping, arm swinging, FIT summer! Sick of being in time out? Come on... Click here! |
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You don't have to be a star, baby, to be in my show...
Wanna join the troops?
Click here for more info!
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Backyard Boot Camp
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Has anyone seen my leg warmers?...
The year was 1981. I shifted nervously in the back of the room in my very first aerobics class. Dressed in white Velcro-strap sneakers, a body suit, elastic belt and leg warmers, I was sweating with anxiety that I wouldn't be able to keep up, that my thighs were too big, that I didn't belong...I was not an athlete. I was not a dancer. I was not self-confident, mentally tough, physically strong, or a real "go-getter". And then, with the scratch of a record needle, Diana Ross blared through the speakers, exclaiming "I'm Coming Out...” and I was.
Shortly thereafter, I became a fitness instructor and personal trainer and have been jumping, grunting and sweating ever since. Fitness By Loren is a resource for you of everything that has empowered me mentally and physically for more than 30 years. Whether you're an athlete, a dancer, or a back-of-the-room-hider like me, my intention is to create a community in which we can share our common goals for strong bodies, hearts, and minds.
Check out the site and let me know what you think.
I will be adding new fitness related tips, clips and coaching regularly.
Follow me at http://www.facebook.com/loren.kernermartz
for a heads up on Fitness By Loren updates and special offers.
Your comments and suggestions are my greatest source of inspiration-
I will be adding new fitness related tips, clips and coaching regularly.
Follow me at http://www.facebook.com/loren.kernermartz
for a heads up on Fitness By Loren updates and special offers.
Your comments and suggestions are my greatest source of inspiration-
