Fitness By Loren
  • Home
  • Tried and True Workout
    • 1-2-3 Lorture Boot Camp
    • Flab-U-Less Five Workout
    • 90-Second Fire Drill
    • 30-20-10 Lorture Drills
    • The Blizzard Blast Workout
    • Bosu Belly Blaster
    • The Gimpy Girls Workout
    • LorCore Step It Up
    • The Super Heroine Action Figure Workout
    • Tabata Full Body Blast
    • The (Dreaded) Ball Shuffle Squat
    • Bosu Shoulder Lunge Blast
    • Success Story Workouts with Genelle
    • Success Story Workouts with Alexa
    • Success Story Workouts with Dawn
    • Success Story Workouts with Esther
    • Success Story Workouts with Katie
    • Core du Jour >
      • Stunner Sunday
      • Manic Monday
      • Torture Tuesday
      • Wicked Wednesday
      • Thirsty Thursday
      • Fierce Friday
      • Six-Pack Saturday
      • LorCore Lower Blowout
  • The Results Show
    • Success Stories >
      • Step It Up
      • Meet Dawn
      • Meet Esther
      • Meet Katie
      • Meet Genelle
      • Meet Alexa...
    • Photo Gallery
    • Testimonials
  • Training Treasures
    • Fit Fuel >
      • Fit Feast Low Carb Recipes
  • Get Started
    • LorCore Private Training
    • LorCore Semi-Private Training
    • LorCore Small Group Training
    • Gift Cerificates
    • New Year's Day FREE HIIT Workout!
  • Blog
  • Bio
  • Sweat Shop
  • Instagram

Fitness By Loren 

Get ready. Get sweaty. Get fit!
Picture
With FOUR (!) decades of 
inspiration, determination & perspiration,
Fitness By Loren
brings you the tips, instruction & motivation to  
get fit and stay fit!
Picture

Private Training
Semi-Private Training
Small Group Training
Success Stories
Testimonials
Bio
Tried & True Workouts
Core du Jour
Training Treasures
Blog
Fit Fuel
Photo Gallery
Contact

This Just In...


Kickstart 2022 with a FREE HIIT Workout!
​New Year's Day

 Saturday, January 1st, 2022 @ 11am
All levels welcome, equipment optional 
Zoom link provided upon registration​ (see form below)

    Yes, I want a (FREE) sweat I won't forget!

Submit
HIIT Class Details:
High Intensity Interval training with a mix of

cardio, core and strength drills.
Optional Equipment: 
The following items can be used
but are not required to get a vigorous workout. 

Workout step 
Light hand weights (2-5 lbs)
8”-9” rubber ball
10” resistance loop or band

Picture

January Zoom Sessions to start the year WELL!

Picture

Pay-as-you-go classes, $10! 
Or book a monthly pass for access to all classes
at 50% off!

All paid classes include a recording of the class for future use!
Email: fitnessbyloren@gmail.com
to register today!

FBL Class Descriptions

Picture

Picture

    Ready for one-on-one training?

    Add private or semi-private training to your workout regimen and
    boost your fitness to the next level!
    Online and in-person sessions available beginning May 1st.
    (Full Covid 19 immunization required)
    ​Email me below for details!
Submit

It's Time for March Madness!

Picture


​The FBL Zoom class schedule is now open for registration!

$10 per class or $100 for Monthly Plan (20 livestream classes with unlimited access to class recordings
available for the month)

New schedule begins Monday, March 1st!
​Email me at: fitnessbyloren@gmail.com for registration and payment details (Venmo or Belle, or check/cash drop off) 
Note: Free Zoom App and internet access
are required for these classes
Picture
Class Descriptions
Mondays @ 5:30pm: Step and Core Workout:
Basic step combination (even for non-steppers, I promise!) with a hard-core finish for fab abs.
Equipment: a step is recommended but class can be adapted to the floor as a low impact class. An 8”-9” rubber ball is recommended but not required for this class. (A large bath sheet, folded in thirds and rolled up can substitute for the ball.)
 
Tuesdays @ 5:30pm: HIIT (Hi Intensity Interval Training)
High Intensity Interval Training with a mix of cardio, core and strength drills in 3 rounds.
Equipment: a step and light hand weights are recommended but class can be adapted to the floor and done without weights.
 
Thursdays @ 5:30 pm: Boot Camp: 
A short combo of basic step moves for cardio, light weight training for upper and lower body and core exercises in 7 rounds.
Equipment: a step and light hand weights are recommended but class can be adapted to the floor and done without weights. A 10” band, 8”-9” rubber ball and 55cm stability ball are recommended but not required for this class. (A large bath sheet, folded in thirds and rolled up can substitute for the ball and alternative equipment-free options will be provided)
 
Fridays @ 10 am: ABC Workout (Abs, Butts Cardio): 
4 Rounds of cardio, glutes/legs and abs
Equipment: a step and light hand weights are recommended but class can be adapted to the floor and done without weights. A 10” band, 8”-9” rubber ball and 55cm stability ball are recommended but not required for this class. (A large bath sheet, folded in thirds and rolled up can substitute for the ball and alternative equipment-free options will be provided)


Saturdays @11am: HIIT 2
High Intensity Interval training with a mix of cardio, core and strength drills in 3 rounds.
Equipment: A step and light hand weights, 8”-9” rubber ball and 10” band are recommended but class can be adapted to the floor and done without equipment. 
(A large bath sheet, folded in thirds and rolled up can substitute for the ball and alternative equipment-free options will be provided)
​

New November FBL livestream classes
​to help you
GET FIT & STAY FIT!

Monthly and individual class options available.
All paid workouts include a recording of the class
(available for use throughout the month.)
 For more information, email me at: fitnessbyloren@gmail.com
Picture
Picture

    For more information on outdoor classes, private, or semi-private training, please fill out form below.

Submit
Picture


FBL is here to support you in staying strong and healthy during this pandemic.
Get a free livestream class with the purchase of an
Activewear Cheeky Mask by Clothe Your Mouth
​Offer valid through November 30
To view all our styles and order yours, go to: www.clotheyourmouth.com

Picture
Picture
Picture
Picture
Picture
Picture

90-Second Fire Drill

Picture
Crank up your metabolism
with this fat burning drill,
inserting it between sets of your
​upper or lower body workouts! 

Click here for the 90-Second Fire Drill

Group Therapy

Assemble your tribe for a powerful vibe.
Click here for more on small group training!

Picture
Picture


On the one hand, 
there is being in action. 
On the other, 
all of the excuses for why you aren't.
Both are exhausting.
Only one has the possibility to 

transform your life. 
Choose.

Click here and get into action.
​

Get off your butt and get moving!
Click HERE to book your personal training session today!

Picture
Picture
Picture
New FBL classes starting up in The Lorture Chamber.

​Click HERE
​to let me know what time you want your Lorture!
Picture


Get FaBuLous...
Look what's new in the FBL Sweat Shop!

Tanks, bangles or necklaces: $15 or $10 for FBL Sweat Sisters!
Choose your favorite sneaker colors and workout equipment.
Quantities are limited so reserve yours today!
​($10 Offer available to all private, semi-private and small group training clients) 


Picture
Picture
Picture
Picture

Click here to read:

Gone Girls: Reflections on tough love decisions


Introducing my first book...

Working It Out: Drills, Spills and Thrills of an Aerobic Life

Working It Out: Drills, Spills and Thrills of an Aerobic Life is a collection of essays that addresses pressing questions such as: 

• Where the hell do you think you’re going? 
• What kind of mother lets her kid wear that? 
• What exactly is wrong with me? 
• Are you serious right now? 

In this book, Loren Martz reveals the secrets to her survival as a daughter, sister, student, wife, mother and personal trainer. From her warm-up as an insecure child to her emotional stretch into adulthood, through the endurance sport of marriage, frenetic pace of motherhood, and grueling stress tests of aging, injury and illness, she works out life’s obstacles with heartfelt honesty and a heaping helping of humor.


Paperback and Kindle editions available. Come get your copy in The Lorture Chamber or order online at Amazon.com, barnesandnoble.com, and other online book sellers.

Click here to get your copy today!
Picture

It's crunch time, my darlings...
Picture
Small group classes Wednesdays @ 5:30 pm 
The Lorture Chamber
Picture
 Click HERE to preregister!

NEW!  
​The 30 Second Fix!

Okay, now quit kidding around, nix the "quick fix" 
and get the kind of FIT
that lasts a lifetime.

​
​Fitness By Loren
Private, Semi-Private and Small Group Sessions


Picture

Lorture Boot Camp Wednesdays are back!

Space is limited so click here and pre-register today!
Picture

Picture

Missing The Lorture? 
Click here to try these simple one-minute cardio drills!

Picture

 
See the Sweat Sisters in action! 
Introducing...
FBL's Backyard Boot Camp Summer Sweatacular2015!

Click HERE to check 'em out!

Picture

Picture

Picture
It's my party and I'll match if I want to.


Are your arms alarming? 
                       Is your chest depressed? 
                                               Have you legs like kegs? 
                                                                        Is your tush a mush? 
                                                                                              Are your abs absent?


Picture

Get jacked in June.

(Jacked:  Adjective; Well muscled, iron-bound, pumped) 

Click here to get started!

Picture
Picture
Picture


Picture

Get Wonder Woman ready.

Private Training
Semi-Private Training
Small Group Training

Click on a link above and get started today!



Picture

Fresh from the oven for a sweet new year...
click here for my recipe for rugelach:
Rug-e-Lor
Happy Rosh Hashana!
(Take two and call me in the morning)


Picture


Sweatember Shredder


Come back to the Lorture Chamber...



Reserve your spot here! 


Picture


Picture

Email me at:
fitnessbyloren@gmail.com to join us for a breathtakingly good time!

Picture
It's time to grin and bare it...
Click here to
reserve a spot for your hot body
...

Will I see you in Sweatember?

Putting together the fall schedule for small group training sessions. 
Click here to let me know what workouts work for you! 


Thinking you might need a bit of one-on-one coaching? 
Click here for information on private training!


Want a little company (or moral support)? 

Click here and for information on semi-private training!
Picture

Picture
Picture
Picture


Picture
Give her a Fitness By Loren gift certificate! 
Trust me, she’ll be moved to tears!
Click HERE for a gift that's fit for the greatest woman on Earth!

Picture
Armed and waiting for ya!
Picture
Walkin' it out


This video started as a reminder that it's high time we all got back to our spring training routine, 
but it turned out more like a love song...

Click here to watch:
Spring Back to Fitness  



Picture

New Tried & True Workout:
The Bosu Belly Blaster
Four fat fighters that'll have you saying, "Bye-bye, belly!"

Click here to give it a try!


Picture
Picture
Picture




Click here for:

Confessions of a Golden Girl

Picture


Gift certificates available!
Picture
Picture

A powerful gift 


Chamber Made

Picture
Picture
Picture

Picture
Picture
Picture

Picture

"Hang on and just roll with it, baby..."

When life is too much, roll with it, baby
Don't stop and lose your touch, oh no, baby
Hard times knocking on your door, I'll tell them you ain't there no more
Get on through it, roll with it, baby
Luck'll come and then slip away, you've gotta move, bring it back to stay

You just roll with it, baby, come on and just roll with it, baby
You and me, roll with it, baby, hang on and just roll with it, baby
 
Steve Winwood   

8/25/13

I'm not gonna lie, 
I am not happy about this. 


But it is what it is. 

In this brace for another 4 months, 
so I am learning to adapt...

Click here to see how I roll...


Obstacles? Sometimes. 
Excuses? Never.
Sit Boxing in the Lorture Chamber.
Trust me, it's all the rage...

Picture
Picture
Picture
You can put yourself on the injured reserve list and sit out the game, or you can find a new way to play. 
There's really only one inning. 
Click here if you're ready to hit it--

Picture
Picture

Introducing:

The Gimpy Girls Workout
(For those of us that are down, but not out.)


Picture


Here's what the critics have to say:
"I laughed, I cried, I limped" 
The Crippled Times
"Brace yourself, it ain't over till the Gimpy Girl whimpers!"
The Breaking News

Get ready. Get sweaty. Get fit.

Picture
Picture

Fitness By Loren presents:
The Shuffle Squat Video
Featuring:
The Sweat Sisters 

Picture
Tantrum or Fit?
It's the end of August. 
You can keep complaining about what you think is wrong with yourself... 

or you can just get started already and 
have a foot stomping, arm swinging, FIT summer finale! 



Sick of being in time out? Come on...
Click here!
Picture

Picture
Picture
Picture

Wanna join the troops?
Click here for more info!

Picture

Backyard Boot Camp 
Click here 
to join me for a little yard work!

Picture

Picture
Picture

New Tried and True Workout
Want to step up your interval training?
Try The LorCore S.I.C.K. Workout
(Step Interval Core Killer)
Picture
Picture



LorCore Step It Up Drill
Keep it Simple, Make it Hard


You don't need to be super coordinated 
to be super fit!

Has anyone seen my leg warmers?...

Picture



The year was 1981. I shifted nervously in the back of the room in my very first aerobics class. Dressed in white Velcro-strap sneakers, a body suit, elastic belt and leg warmers, I was sweating with anxiety that I wouldn't be able to keep up, that my thighs were too big, that I didn't belong...I was not an athlete. I was not a dancer. I was not self-confident, mentally tough, physically strong, or a real "go-getter". And then, with the scratch of a record needle, Diana Ross blared through the speakers, exclaiming "I'm Coming Out...” and I was.  

Shortly thereafter, I became a fitness instructor and personal trainer and have been jumping, grunting and sweating ever since. Fitness By Loren is a resource for you of everything that has empowered me mentally and physically for more than 30 years. Whether you're an athlete, a dancer, or a back-of-the-room-hider like me, my intention is to create a community in which we can share our common goals for strong bodies, hearts, and minds. 





Check out the site and let me know what you think. 
I will be adding new fitness related tips, clips and coaching regularly. 
Follow me at http://www.facebook.com/loren.kernermartz 
for a heads up on Fitness By Loren updates and special offers.

          Your comments and suggestions are my greatest source of inspiration-
All exercise presents the possibility of physical injury. Consult with your physician before beginning any exercise program, especially if you have a chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical counseling or precautions.By engaging in exercises presented by FitnessByLoren.com, you assume all risk of injury to yourself, and agree to release and discharge FitnessByLoren.com from any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within. Any third party products, brands or trademarks listed above are the sole property of their respective owner. No affiliation or endorsement is intended.


Fitness By Loren
Contact: fitnessbyloren@gmail.com
                                        Site Map
  • Home
  • Training Treasures
  • Tried & True Workout
  • Core du Jour
  • Goal Digger's Quarry
  • Gym Gems
  • Lycralert
  • Trends in Training
  • Lotion Devotion

  • The Muscle Maven
  • Fit Fuel
  • The Results Show
  • Success Story of the Month
  • Photo Gallery
  • Testimonials
  • Get Started
  • Blog
  • Bio


Picture

© 2013 www.fitnessbyloren.com 
All rights reserved.