Fitness By Loren
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Get ready. Get sweaty. Get fit!
With more than FOUR (!) decades of
inspiration, determination & perspiration, Fitness By Loren brings you the tips, instruction & motivation to get fit and stay fit! |
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This Just In...
The New October FBL Calendar is here...
Will you be here, too?
New session begins Saturday, October 5th!
Save 50% with a monthly prepaid package and get access to all classes, in-person, live-stream on Zoom, and recorded class links*
OR
Pay as you go for just $12 per class, in-person or live-stream on Zoom and get a link to the class recording*
* Students will receive a link to access recordings of any paid class, available for the entirety of the month the class was conducted.
For more information or to register for class, email Loren at [email protected]
Space for in-person classes is limited.
Will you be here, too?
New session begins Saturday, October 5th!
Save 50% with a monthly prepaid package and get access to all classes, in-person, live-stream on Zoom, and recorded class links*
OR
Pay as you go for just $12 per class, in-person or live-stream on Zoom and get a link to the class recording*
* Students will receive a link to access recordings of any paid class, available for the entirety of the month the class was conducted.
For more information or to register for class, email Loren at [email protected]
Space for in-person classes is limited.
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90-Second Fire Drill
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Crank up your metabolism
with this fat burning drill, inserting it between sets of your upper or lower body workouts! Click here for the 90-Second Fire Drill |
Group Therapy
Click here and get into action.
Get off your butt and get moving!
Click HERE to book your personal training session today!
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New FBL classes starting up in The Lorture Chamber.
Click HERE to let me know what time you want your Lorture! 
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Click here to read:
Gone Girls: Reflections on tough love decisions
Introducing my first book...
Working It Out: Drills, Spills and Thrills of an Aerobic Life
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Working It Out: Drills, Spills and Thrills of an Aerobic Life is a collection of essays that addresses pressing questions such as:
• Where the hell do you think you’re going? • What kind of mother lets her kid wear that? • What exactly is wrong with me? • Are you serious right now? In this book, Loren Martz reveals the secrets to her survival as a daughter, sister, student, wife, mother and personal trainer. From her warm-up as an insecure child to her emotional stretch into adulthood, through the endurance sport of marriage, frenetic pace of motherhood, and grueling stress tests of aging, injury and illness, she works out life’s obstacles with heartfelt honesty and a heaping helping of humor. Paperback and Kindle editions available. Come get your copy in The Lorture Chamber or order online at Amazon.com, barnesandnoble.com, and other online book sellers.
Click here to get your copy today! |
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NEW!
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Okay, now quit kidding around, nix the "quick fix"
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It's my party and I'll match if I want to.
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Are your arms alarming?
Is your chest depressed?
Have you legs like kegs?
Is your tush a mush?
Are your abs absent?
Is your chest depressed?
Have you legs like kegs?
Is your tush a mush?
Are your abs absent?
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Get jacked in June.(Jacked: Adjective; Well muscled, iron-bound, pumped)Click here to get started!
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Get Wonder Woman ready.Click on a link above and get started today! |
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Email me at:
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Will I see you in Sweatember? |
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Armed and waiting for ya!
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Walkin' it out
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This video started as a reminder that it's high time we all got back to our spring training routine,
but it turned out more like a love song...
Click here to watch:
Spring Back to Fitness
but it turned out more like a love song...
Click here to watch:
Spring Back to Fitness
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New Tried & True Workout:
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Gift certificates available!
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A powerful gift |
Chamber Made
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"Hang on and just roll with it, baby..."When life is too much, roll with it, baby
Don't stop and lose your touch, oh no, baby Hard times knocking on your door, I'll tell them you ain't there no more Get on through it, roll with it, baby Luck'll come and then slip away, you've gotta move, bring it back to stay You just roll with it, baby, come on and just roll with it, baby You and me, roll with it, baby, hang on and just roll with it, baby Steve Winwood |
8/25/13I'm not gonna lie,
I am not happy about this. But it is what it is. In this brace for another 4 months, so I am learning to adapt... Click here to see how I roll... |
Obstacles? Sometimes.
Excuses? Never.
Sit Boxing in the Lorture Chamber.
Trust me, it's all the rage...
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You can put yourself on the injured reserve list and sit out the game, or you can find a new way to play.
There's really only one inning.
Click here if you're ready to hit it--
There's really only one inning.
Click here if you're ready to hit it--
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Introducing:
The Gimpy Girls Workout
(For those of us that are down, but not out.)
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Here's what the critics have to say: "I laughed, I cried, I limped"
The Crippled Times "Brace yourself, it ain't over till the Gimpy Girl whimpers!"
The Breaking News |
Get ready. Get sweaty. Get fit.
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Fitness By Loren presents:
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Tantrum or Fit?
It's the end of August. You can keep complaining about what you think is wrong with yourself... or you can just get started already and have a foot stomping, arm swinging, FIT summer finale! Sick of being in time out? Come on... Click here! |
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Wanna join the troops?
Click here for more info!
Backyard Boot Camp
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Has anyone seen my leg warmers?...
The year was 1981. I shifted nervously in the back of the room in my very first aerobics class. Dressed in white Velcro-strap sneakers, a body suit, elastic belt and leg warmers, I was sweating with anxiety that I wouldn't be able to keep up, that my thighs were too big, that I didn't belong...I was not an athlete. I was not a dancer. I was not self-confident, mentally tough, physically strong, or a real "go-getter". And then, with the scratch of a record needle, Diana Ross blared through the speakers, exclaiming "I'm Coming Out...” and I was.
Shortly thereafter, I became a fitness instructor and personal trainer and have been jumping, grunting and sweating ever since. Fitness By Loren is a resource for you of everything that has empowered me mentally and physically for more than 30 years. Whether you're an athlete, a dancer, or a back-of-the-room-hider like me, my intention is to create a community in which we can share our common goals for strong bodies, hearts, and minds.
Check out the site and let me know what you think.
I will be adding new fitness related tips, clips and coaching regularly.
Follow me at http://www.facebook.com/loren.kernermartz
for a heads up on Fitness By Loren updates and special offers.
Your comments and suggestions are my greatest source of inspiration-
I will be adding new fitness related tips, clips and coaching regularly.
Follow me at http://www.facebook.com/loren.kernermartz
for a heads up on Fitness By Loren updates and special offers.
Your comments and suggestions are my greatest source of inspiration-
